"Health is wealth", "Healthy mind lives in a healthy body", are some of the idioms that clearly entails that physical health is very important for healthy mind. There is a direct connection between physical and mental health. Physically healthy person possess great potential to do mental work. While if person is physically unfit looses his or her thinking power also. It's so because their entire attention is taken by their body.

Mind automatically starts working if you are physically fit. Thus every person's priority should be to improve them physically. There are many ways to keep you well off physically. These tips not only enhance your physical health but mental health as well.

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Have you noticed you eat a lot more when you are sad or depressed? That's because food makes you feel better. It makes everyone feel better! It helps gets your mind off things and is a lot more enjoyable than thinking about what we are depressed about. That's why it is so easy to just eat and forget everything.

drink green tea to help weight loss! That's why I have a saying. If you want to get rid of weight, you need to get rid of other problems first! Being in the right frame of mind is important to losing weight successfully. If you have a lot of issues in your life at the moment and are struggling to deal with it, now is not the time to start trying to lose weight! It will only stress you out more and do more bad than good.

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This is one of my most successful articles and I get a lot of comments about it. This is where you need to start if you are serious about losing weight!

The only thing that motivation and losing weight DON'T have in common is that you need one to get the other. In other words, if your goal is to lose weight, you need to have motivation. If you lose this motivation, then you also lose your goal. Simple concept - hard to put into practice!

Goals! Goals!

This is how you get motivation - through goals. Set yourself a goal. Don't be unrealistic. Don't say you want to lose 45kgs (100lbs) in a month! It is vital that you set yourself a goal that you CAN and WILL achieve. If at anytime it looks to be impossible, you can say goodbye to motivation, and thus your goal.

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